Thursday, February 6, 2014

Maybe I don't hate yoga...

I've had a fledgeling relationship with yoga for the last handful of months. I know how good it is for me and my health, but during classes, I've not enjoyed it at all. I enjoy the feeling of being done a class far more than actually being in one. I've stopped going to classes because honestly, I hated paying for something that I didn't enjoy. Like many people who force themselves to eat healthy foods when they don't want to, I felt that way about yoga. Until this week...

This week, a friend and co-worker asked me if I wanted to join her for a Bikram yoga class near our office after work. I agreed to go without really thinking that I would probably hate it (like the person who orders a salad because they know it's good, only to remember they hate salads). As I ran there (in snow boots, no less) to make it to the class on time, I wondered, "Why am I doing this? I don't like yoga."
The 26 poses done in every Birkam yoga class
I hurriedly signed in, set up my mat next to my friend, and let the 105 degree heat and upped humidity hit me. I was about to sweat and not enjoy myself for 90 minutes. But as the class progressed, I found myself, dare I say, enjoying the class. Yes, the heat and humidity was hard, but I adjust somehow and just focused on my poses and doing my best.

In the end, I actually really enjoyed it. The heat allowed me to get deeper into poses. I also enjoyed the lack of Sun Salutations, which I usually detest in other styles. I ended up taking my shirt off, doing most of the practice in a sports bra and shorts. Did I feel comfortable? Far from it! I'm really self-conscious of my midsection, but with so many other people in minimal clothing and the heat getting oppressive, I just stopped caring. There was something so freeing about not caring (okay, not caring AS much), so I think that added to the class enjoyment. The teacher was also friendly, funny, and helpful, which is a key!

I ended up getting the intro pass, so I spent $30 for 30 days of unlimited classes. Can't beat it! I hope that I can continue to go as I know it'll be a great counter to my ultra marathon training now.

2 comments:

  1. What a great way to start your day. I love yoga and do it my home..

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  2. In this way, your teacher ought to have the tolerance to work with your present physical bent and mental capacity.thailand yoga teacher training

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