This week, I put the quad to the test a handful of ways. The main way was with Tina Reale's Best Body Bootcamp. I have been trying to incorporate more cross training into my workout routine and I thought this was a great way to do it! Tina sends out workouts every 2 weeks for 8 weeks and after Week One, I'm so glad I signed up. I will be doing 2 of the 3 total body workouts each week she sends (don't want to be too sore for my race training). The two workouts I did kicked my butt, but made me feel really strong.
Speaking of runs, I've been able to up my mileage from last week and got in 34 miles this week, including a 22 mile long run I just finished a few hours ago. While 34 miles a week isn't as many as I'd like with 9 weeks until my 12 hour race, I'm just happy to be back to running sans major quad pain.
Hope everyone had a great week and here's to more running without quad paid. :D